Here are the 6 Easy Tofu Recipes:
- Cilantro Lime
- BBQ
- Teriyaki
- Balsamic
- Fajita
- Peanut Sauce
INGREDIENTS
| Cilantro Lime Tofu Marinade | Teriyaki Tofu Marinade | Fajita Tofu Marinade |
| 2 tablespoons of olive oil 2 tablespoons of lime juice 1 ½ tablespoons of maple syrup or honey ½ cup of cilantro chopped 2 cloves of garlic minced | 1 tablespoon of olive oil 1/4 cup of soy sauce (low sodium) 2 teaspoons of freshly grated ginger 2 cloves of garlic, minced 3 tablespoons of maple syrup 2 tablespoons of rice vinegar | 2 tablespoons of olive oil ¼ cup of lime juice 2 tablespoons of water 1 teaspoon of maple syrup ¼ teaspoon ground cumin 2 cloves of garlic, minced 1 1/2 teaspoons of paprika 1 teaspoon of onion powder 1 1/2 tablespoons of chili powder |
| BBQ Tofu Marinade | Balsamic Tofu Marinade | Thai Peanut Marinade |
| 2 tablespoons of olive oil 1/4 cup of BBQ sauce 2 tablespoons of apple cider vinegar 2 cloves of garlic, minced ½ teaspoon of onion powder ½ teaspoon of paprika | 2 tablespoons of olive oil 3 tablespoons of balsamic vinegar 2 tablespoons of water 2 tablespoons of maple syrup 2 cloves of garlic, minced | ¼ cup of peanut butter 1 ½ tablespoons of soy sauce 1 ½ tablespoons of lime juice 1 tablespoon of rice wine vinegar 2 teaspoons of maple syrup 2 cloves of garlic, minced 2 teaspoons of freshly grated ginger |
DIRECTIONS
- Prep your tofu: Press tofu overnight and cut it into your desired shapes. Set side.
- Make the marinade: Whisk together the marinade ingredients in a ziploc bag until fully combined.
- Add the tofu: add in your tofu pieces in the ziplock bag and let marinate overnight.
- Cook as desired and ENJOY!
Cooking Options:
- As desired, you can use the leftover marinade to make a sauce for your tofu (this works with all of the marinades EXCEPT the peanut marinade). Add it into a saucepan with a cornstarch slurry (2 tablespoons of water + 1/2 tablespoon of cornstarch) and cook over medium heat until thickened (about 3-5 minutes). It makes for a great sauce to put on top of the tofu!
- Air-fried tofu:
- toss the marinated tofu pieces that have been marinated in a bit of cornstarch (1/4 cup)
- put in a pre-heated air fryer to cook for about 15 minutes, flipping halfway through
Recipe Source: https://foodwithfeeling.com/marinated-tofu-recipe/
Was this helpful?
0 / 0