Chicken and Bell Peppers Skillet

This is one of those dishes that should go to your family lunch rotation because it happens to please everyone…


CALORIES: 400 kcal

PREP: 15 minutes

COOK: 30 minutes


1/2 poundsboneless, skinless chicken thighs (cut in bite sizes)
green bell peppers (cored and thinly sliced)
2red onions (thinly sliced)
2 tsppaprika (or any other pepper powder you prefer)
2 tspgarlic powder
2 tbspsour cream
1 tbspextra virgin olive oil
recommend not to add any salt!… max 1 teaspoon if you must…
For Serving:prepared white rice


Cook the chicken in the skillet with the olive oil and paprika (you can also add some butter) until it is browned on each side (~3-4 minutes each side). Move chicken to a side dish.

In the same skillet, adding a little more oil/butter as needed, cook the onions and bell peppers together for ~ 10 minutes.

Add the chicken and juices back to the skillet with the onions and bell peppers. Add the sour cream. Cook for another 10-15 minutes.

Serve hot with white rice.

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